I would like to share the truth about these common oral health myths I hear from patients almost every day.
3 Breathing Exercises That Go Best With Your Sleep Meditation
Pause for a moment and bring your attention to your breath. Is it short and shallow with the breath feeling as though it stops in your chest? Why does our breath change during our sleep meditation, walks in nature, or savasanas at the end of yoga class?
5 More Reasons to Take Your Yoga Practice Outdoors
There is something very delicious about being in nature whilst reaching into contact with our inner edges; expanding our horizons, stretching just beyond our comfort zones, and making space for our selves to become totally present.
A 10-Minute Morning Yoga Sequence for Beginners
Pat yourself on the back every time you get out of bed and greet the day with some yoga postures. You will feel amazing—and eventually might not even need that extra cup of coffee.
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